Exercise News

Woman walking or exercising outside

Health & Medical News

10,000 steps really could keep you from an early death — especially if you’re sitting all dayMarch 6, 2024

Women running on treadmill, working out

How does wearing makeup while exercising affect your skin? The answers revealedMarch 6, 2024

Woman dealing with back pain while working remotely from home

Health & Medical News

Sitting all day linked to an early death — and exercise won’t helpMarch 1, 2024

woman in gym taking supplements

Ginseng: This super supplement could change your workout foreverFebruary 23, 2024

Man lifting weights at gym, working out

Heart Health News

Your heart changes in size and shape with exercise. Why athletes and gym rats should take noteFebruary 22, 2024

Women working out, exercising outside

Weight Loss News

Weekend workouts just as good for losing weight as daily exerciseFebruary 20, 2024