Exercise News

Woman ice bathing

Cold Plunge, Hot Relief: Icy Swimming Could Offer Incredible Menopause ReliefJanuary 26, 2024

A model developed by MIT engineers predicts the optimal running shoe design for a given runner

Science & Technology News

Upgrade Your Run: Learn How MIT Scientists Are Revolutionizing Shoe DesignJanuary 25, 2024

Women in fitness class

Aerobic exercise can help prevent liver disease, study revealsJanuary 23, 2024

Woman eating doughnuts, junk food

Quitting Season! New Year’s Resolutions to Give Up ‘Unhealthy’ Food Last 14 DaysJanuary 21, 2024

Older adults working out at gym

Aerobics and weight training — The perfect combo for lowering heart disease risk?January 17, 2024

A man drinking a protein shake after a workout

Best Of The Best

5 Tasty Protein Shakes Experts Recommend For Achieving Your Fitness GoalsJanuary 16, 2024