Exercise News

Women running on treadmill, working out

Women enjoy same heart benefits from exercise as men — in less time!February 19, 2024

Older woman walking

Health & Medical News

Walking, jogging, yoga, strength training all help ease depressionFebruary 14, 2024

Tai chi

Tai Chi surpasses aerobic exercise for lowering blood pressureFebruary 9, 2024

soda

Heart Health News

Exercise doesn’t fix heart disease risk linked to drinking sodaFebruary 9, 2024

Person walking in white sneakers

10,000 steps a day is a myth — so what’s the real number?February 1, 2024

Woman in sneakers walking

Health & Medical News

If you can’t walk one kilometer comfortably, you may have poor bone healthJanuary 30, 2024