Exercise News

Bored couple watching tv

Relationship Research News

Many people stick with boring workouts and relationships for the same reason — comfortJanuary 11, 2024

Woman working out on an exercise bike while listening to music

Best Of The Best

9 Perfect Gifts For Active People In 2024January 9, 2024

Woman sitting in front of the ocean

Combining mindfulness with exercise can provide major mental health boosts, study revealsJanuary 6, 2024

Women running on treadmill

Best Exercise Studies: 5 Amazing Reasons to Break a Sweat in 2024January 1, 2024

Older adults working out at gym

Cardio or weights first? A kinesiologist optimizes your exercise routineDecember 27, 2023

Woman walking or exercising outside

Just 4,000 steps a day may be enough to prevent Alzheimer’s diseaseDecember 27, 2023