Exercise News

Planks are the best of the best core exercises, according to experts.

Best Of The Best

Best Core Exercises: Top 7 Moves To Build Your Abs, According To ExpertsDecember 27, 2023

Women holding planks on exercise balls at a gym

Best Of The Best

Best Gym Memberships For 2024: Top 7 Fitness Clubs Most Recommended By Health ProsDecember 25, 2023

Childhood obesity

Light physical activity enough to ‘completely reverse’ childhood obesityDecember 21, 2023

Bored man alone watching TV, drinking beer on couch

Health & Medical News

Pandemic of inactivity the next crisis facing United States, study warnsDecember 19, 2023

Father with son who has Down syndrome

Health & Medical News

Daily walks can improve cognitive health of adults with Down syndromeDecember 9, 2023

Creatine powder

Ask The Personal Trainer: Is Taking Creatine Worth It?December 6, 2023