SAN DIEGO — Who knew a Netflix binge or cushy desk job could be so hazardous? Researchers from the University of California-San Diego suggest that avoiding sedentary behavior (like sitting down all day) may be the secret to a longer life. Older women who sat for 11.7 hours or more daily saw their risk of death…

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LOS ANGELES — Forget the fountain of youth, new research out of California suggests the fast of youth may be upon us. Scientists at the University of Southern California say short cycles of a diet that mimics fasting, or the fasting-mimicking diet (FMD), appears capable of reducing signs of immune system aging, in addition to insulin…

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BOSTON — Can we finally stop the aging process? Researchers at Brigham and Women’s Hospital (BWH) are hoping so after developing a DNA clock that may unlock the secrets of aging. These new epigenetic clocks can more accurately predict biological aging and the effectiveness of anti-aging treatments. This study introduces a machine-learning model capable of distinguishing…

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LONDON — For many, dogs are treasured family members offering companionship for life. Yet their shorter lifespans compared to us humans invariably mean saying painful goodbyes too soon. Now new research arms owners, vets and even breeders with tailored estimates of anticipated longevity across over 150 breeds. This promises to help all dog lovers better…

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EXETER, United Kingdom — Playing a musical instrument or singing in a choir can help keep you sharp in old age, a new study suggests. Researchers have found that lifelong musical engagement can enhance brain health as we age. The study, conducted by a team from the University of Exeter, highlights the benefits of playing…

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TRONDHEIM, Norway — Learning supports living. That’s what researchers from the Norwegian University of Science and Technology are taking away from a new study. Scientists say learning saves lives across various demographics, including age, sex, and location. All in all, the study authors estimate each additional year of education lowers mortality risk by two percent. Prior…

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Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements, and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life…

The post People in world’s ‘blue zones’ live longer – their diet could explain why appeared first on Study Finds.

COLD SPRING HARBOR, N.Y. — Aging is a natural process that we all go through, but what if we could slow it down or even reverse some of its effects? A groundbreaking study might be paving the way to do just that. Researchers in New York have developed a new therapy using specialized immune cells,…

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NASHVILLE, Tenn. — Scientists may finally understand why small dogs generally outlive larger breeds. Their research indicates that although small and large dogs suffer from a similar number of health conditions, larger breeds tend to experience more severe ailments. The relationship between size, age, and health in dogs is a complex one, with fascinating implications for…

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SYLHET, Bangladesh — Climate change could reduce our lifespans by up to six months, a new study warns. Scientists, analyzing data spanning 80 years, found a correlation between changes in temperature and rainfall and a decrease in average life expectancy. The research indicates that women and individuals in developing countries are disproportionately impacted by climate…

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MADRID, Spain — People around the world are living longer, and the longevity gap between men and women is narrowing, a new study reveals. Despite this trend, experts believe that men will not completely close this gap due to conditions linked to the Y chromosome. This study, which categorized global populations into five clusters, observed…

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MEDFORD, Mass. — Parents were always right when they told us to eat our veggies, and now a new study is showing why. Researchers from Tufts University reveal that women who consume higher amounts of protein, particularly from plant sources, tend to develop fewer chronic diseases and maintain better overall health as they age. The study analyzed…

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NOVATO, Calif. — The right diet can slow brain aging and add years to your life. Now, scientists know why. Researchers at the Buck Institute have discovered a significant connection between calorie restriction, brain health, and increased lifespan — all focusing on the gene OXR1. “When people restrict the amount of food that they eat, they…

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Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal. The solution may be to step back in time. For the bulk of our existence, we evolved…

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OSAKA, Japan — A new “fountain of youth” may be hiding inside our own cells, a new study explains. Scientists at Osaka University in Japan have identified a protein connected to how cells maintain their health, potentially opening doors to new anti-aging treatments and remedies for age-related diseases. The protein, HKDC1, plays a crucial role…

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LOS ANGELES — Hearing aids may help those wearing them live a longer life, new research explains. Researchers from the University of Southern California found a nearly 25-percent reduction in the risk of premature death among hearing aid users. Globally, hearing loss impacts tens of millions of people, yet only a tenth of those in need…

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JERSEY CITY, N.J. — Most adults aren’t afraid of getting old — unless they’re really young! According to a poll by Forbes Health, American adults are more concerned with possibly experiencing health complications as they age, but the idea of just getting older and greyer isn’t that frightening. Overall, 53 percent of U.S. adults don’t…

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MANSFIELD, Conn. — Starting a new diet is never easy, and older adults may think there’s little point at their age. But new research from the University of Connecticut suggests that making dietary changes, even later in life, can significantly improve health and extend lifespan. It’s important to note that this conclusion is derived from…

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LONDON — As the old saying goes, nothing is certain in life except for death and taxes. Unfortunately, we’re reminded about taxes all too often in our daily lives. But how frequently do you think about the end of the road? According to a new survey, the average adult doesn’t start thinking about their own…

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GLASGOW, Scotland — Not seeing family and friends can significantly shorten a person’s life, a new study warns. Researchers in Scotland have found a striking link between the lack of in-person visits from loved ones and an increased risk of death. This study, which scrutinizes the influence of social interaction on mortality, offers new insights…

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How a 5-year study reveals museum-based wellness has the potential to be a ‘miracle cure’ for many It’s Saturday morning. You are barely awake, with a cup of coffee in your hand, and your gaze wanders to the window. It’s raining. So you make up your mind. This afternoon, you will go to a museum.…

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BIRMINGHAM, United Kingdom — What’s keeping humans from living to be 150 or even 200 years-old? Instead of pointing the finger at fast food and smoking, a fascinating new theory suggests that you may have the dinosaurs to blame for humanity’s current rate of aging. Did a velociraptor drink up the entire fountain of youth and…

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If you have ever cared for a pet dog, it is a sad truth that you are likely to outlive them. So it’s no wonder that people may be asking how to increase their pet’s longevity following the news that a dog in Portugal lived longer than 30 years. The Guinness World Record Holder of…

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SAN FRANCISCO — For over a century, studies have shown that women tend to outlive men. Now, however, a new report from scientists at UC San Francisco and the Harvard T.H. Chan School of Public Health indicates the life expectancy gap has been widening between the genders for over a decade and shows no signs…

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BETHESDA, Md. — Reducing calories from one’s daily diet — without skimping on essential nutrients — can rejuvenate muscles and activate key biological pathways linked to healthier aging. That’s the conclusion of a recent study by researchers at the National Institutes of Health (NIH). Their work provides new hope for strategies to slow down age-related diseases…

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ADELAIDE, Australia — A decades-old anti-anxiety drug can improve the survival chances of those suffering from glioblastoma — an aggressive and deadly form of brain cancer. That’s according to researchers from Flinders University, who found how cerebrospinal fluid, the clear and colorless liquid that surrounds and protects the brain, affects the efficacy of brain cancer treatments.…

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SOLNA, Sweden — Many people have seen older adults who look like they’re in better shape than people half their age. In a scientific sense, these individuals have a lower biological age than their actual chronological age. Essentially, it’s the scientific explanation for the saying, “Age is only a number.” However, the aging pendulum swings…

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DALLAS — Maintaining a healthy heart might be the secret to staying young, according to a new study. Researchers working with the American Heart Association discovered that following the AHA’s “Life’s Essential 8” checklist could help someone slow their aging by as much as six years. The study’s focus is on how a healthy heart…

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AMES, Iowa — Exercise doesn’t always feel good, but researchers from Iowa State University suggest that just feeling good about exercise can help relieve worries about growing older. Researchers found an association between exercise positivity and reduced aging anxiety. For over a decade now, about 10,000 people in the U.S. turn 65 every single day. The…

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SAN DIEGO — Few people live to be 100 years-old, but your liver possibly could! A team of researchers found a small group of livers that have lived for over a century. These organs came from adult donors, with researchers factoring in both the age at transplant and the lifespan of the recipient after receiving…

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Researchers say old step-count theory has ‘no basis in science,’ suggesting the pace in which you walk also plays a key role. GRANADA, Spain — How many steps do you need to take every day for a longer, healthier life? Many abide by the long-running conclusion that it’s 10,000 steps, but a new study debunks…

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TROMSØ, Norway — Middle-aged individuals can significantly reduce their risk of premature death by engaging in just 20 to 25 minutes of daily exercise, a new study explains. The study found that dedicating this time to physical activity can extend life for those over 50, irrespective of their sedentary behavior — like sitting for hours.…

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SINGAPORE — Regularly drinking tea or coffee during middle age could help people ward off frailty later in life, a new study suggests. The research, conducted by a team at the National University of Singapore, involved over 12,000 participants between the ages of 45 and 74, spanning two decades. The key to these potential benefits,…

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SÃO PAULO, Brazil — Obstructive sleep apnea (OSA), a condition where breathing stops repeatedly during sleep, not only disrupts one’s peaceful slumber but also has links to a host of health issues including hypertension, heart failure, and even diabetes. Symptoms such as fatigue, daytime drowsiness, and memory lapses can severely hamper an individual’s quality of life.…

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UPPSALA, Sweden — Men diagnosed with prostate cancer have a better chance of living longer thanks to a new “dual treatment” strategy, a new study explains. The average survival rate has increased by an average of six months ever since doctors began using this technique, researchers in Sweden say. Dual treatments involve giving people both…

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PHILADELPHIA — The ongoing medical mission to fully understand, treat, and overcome Alzheimer’s disease remains a high priority for scientists all over the world. While estimates show there are about six million Americans living with Alzheimer’s today, most studies project that figure will rise to an astounding 13 million by 2050. Now, a team at Temple…

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CAMBRIDGE, United Kingdom — Type 2 diabetes is a serious condition to manage at any age, but a new study finds developing it earlier in life may lead to an early grave. Researchers at the University of Cambridge have discovered that people diagnosed with Type 2 diabetes before the age of 30 could end up with…

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SYDNEY, Australia — Can you exercise without actually exercising? Incidental activity, like walking up and down the stairs, can contribute to a longer life. A new study of wearables tracking over 25,000 people provides the best evidence yet that short bouts of incidental activity, the kind we do as part of daily living, could reduce…

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BOULDER, Colo. — Planning for the future might not only be beneficial for your bank account, but it could also extend your life, a new study explains. Prior research has found that numerous households have difficulty preparing financially for their later years. Yet, there have been few studies into whether proactive financial planning correlates with…

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EXETER, United Kingdom — British researchers have discovered potential therapies to prolong active, healthy lives. Utilizing drugs that release minuscule amounts of the gas hydrogen sulfide (H2S), scientists at the University of Exeter found that this anti-aging therapeutic technique works when specifically targeted within cells. Through experiments on adult worms, the team found that by…

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BOSTON — Not only can a Mediterranean diet help people lose weight, but a team of international researchers says this type of lifestyle can significantly lower the risk of death from all causes, including cancer. Those who prioritized rest, exercise, and socializing were found to have a decreased risk of dying from cardiovascular diseases. The…

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BATON ROUGE, La. — More and more people are trying intermittent fasting to lose weight. For many people, time-restricted eating patterns work better than counting calories or trying to stick to a specific menu. Now, a new animal study suggests that intermittent fasting slows aging and helps promote longevity. With that in mind, researchers are…

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ROCHESTER, N.Y. — The naked mole rat is bringing modern medicine one step closer to creating the “elixir of life.” Researchers have successfully transferred a longevity gene from the species into a mouse. This groundbreaking procedure has potential implications for promoting longer, healthier lives in humans. The naked mole rat, despite its less-than-appealing appearance, boasts…

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DURHAM, N.C. — It appears vampires had it right all along. Researchers recently highlighted the remarkable potential of a new treatment in the battle against aging: the blood of young creatures. According to researchers from Duke University, joining the circulatory systems of a young and an old mouse can delay aging at the cellular level…

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CHARLOTTESVILLE, Va. — Researchers have uncovered a significant factor behind chronic inflammation, known to speed up the aging process. This breakthrough could potentially pave the way for us to “slow the clock,” ensuring longer, healthier lives, and offering solutions to prevent conditions like heart diseases and brain disorders linked with aging. The culprit behind this detrimental…

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CAMBRIDGE, United Kingdom — The phrase “you are what you eat” might need to be changed to “you age how you eat.” In a recent study, researchers at the Babraham Institute in England suggest that the path to healthy aging might not necessarily lie in cutting calories but rather in optimizing one’s diet. The findings…

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BRISBANE, Australia — A protein discovered deep within human cells can play a part in the anti-aging process. Researchers at the University of Queensland have found that a protein called ATSF-1 controls a balance between the creation of new mitochondria and the repair of damaged mitochondria. Mitochondria, the powerhouses of cells that have their own…

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SAN ANTONIO — Your body’s ability to ward off viruses like the flu and COVID-19 could hold the key to a longer life. Scientists from the University of Texas Health Science Center at San Antonio, in collaboration with researchers from five countries, have made a groundbreaking discovery regarding the capacity of individuals to resist or…

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LODZ, Poland — Taking a mere 4,000 steps a day can enhance one’s longevity and reduce the risk of cardiovascular disease, a new study explains. The research reveals that individuals who took at least 3,967 steps every day exhibited a lower chance of death from all causes. Furthermore, a daily step count of just 2,337…

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TOKYO, Japan — The saying “you are what you eat” holds true when it comes to our health and longevity. A recent study conducted by researchers at Waseda University in Japan reveals that consuming a balanced diet with moderate protein levels can have a positive impact on metabolic health and delay aging. The study involved…

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