SYDNEY, Australia — Do you really need to take 10,000 steps a day to stay in good health? Although several studies have shown that you can likely stay healthy taking half as many steps, a new report finds 10,000 is still a good goal for certain people. Specifically, those who sit all day long. A…

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SAN ANTONIO, Texas — In today’s fitness-forward society, it’s common to see people hit the gym or break a sweat outdoors with their makeup still on. While the blend of cosmetics and sweat might seem like a harmless duo, a new study is revealing how wearing foundation creams during workouts could significantly affect your skin’s…

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SAN DIEGO — Who knew a Netflix binge or cushy desk job could be so hazardous? Researchers from the University of California-San Diego suggest that avoiding sedentary behavior (like sitting down all day) may be the secret to a longer life. Older women who sat for 11.7 hours or more daily saw their risk of death…

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BARCELONA, Spain — A popular nutritional supplement enhances athletic recovery and performance, a new study finds. The comprehensive analysis of over 700 studies, conducted by Spanish researchers, reveals that ginseng not only aids in the body’s recovery after exercising but also boosts performance and reduces the risk of injuries. Ginseng, known for its wide array…

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Large amounts of exercise throughout life may harm the heart, leading to the development of a condition called athletic heart.

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ROCKVILLE, Md. — Don’t have time to work out during the week? No need to worry! A new study reveals that being a weekend warrior is the way to go if you’re looking to lose weight. Researchers from The Obesity Society reveal that squeezing in physical activity on Saturdays and Sundays can be just as effective…

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According to the research, women can achieve greater cardiovascular benefits from less exercise compared to men.

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ST. LUCIA, Australia — Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity matches with the magnitude of the benefits to mental health.…

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BEIJING, China — Tai Chi is more effective than traditional aerobic exercises for reducing blood pressure in adults with prehypertension, new research suggests. Researchers warn that increases in systolic blood pressure — the top number of a blood pressure reading — signals a higher risk of developing hypertension and cardiovascular diseases. Prehypertension is a critical…

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QUEBEC CITY, Quebec — Sodas, juices, and energy drinks may taste great going down, but once those beverages hit our stomachs, all of the sugar they contain can wreak havoc on our health. While it shouldn’t be breaking news to anyone that sugar isn’t a healthy dietary choice, a new study warns that exercise alone…

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“Make sure to get 10,000 steps a day!” I’m sure you’ve read this or been told this before, but it’s not really rooted in science. Getting 10,000 steps has become a gold standard for healthy living in recent years, but scientists continue to show that there isn’t much validity behind it. As far as we…

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New research finds 1 in 5 people struggle to make it a half-mile pain free DARLINGHURST, Australia — Can you walk a kilometer pain-free? For many Americans, the first question might be, how far is a kilometer? Whether you use the metric system or not, a new study finds that a person’s ability to comfortably…

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LONDON — Swimming in cold water promotes less intense hot flashes among menopausal women, according to researchers from University College London. Their study finds that women who adopted a regular habit of cold water swimming reported significant improvements in their physical and mental symptoms during menopause. More specifically, menopausal women noted significant improvements in anxiety (reported…

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CAMBRIDGE, Mass. — Engineers at the Massachusetts Institute of Technology (MIT) are changing the running shoe game. They have developed a new model that predicts how different shoe properties will affect a runner’s performance. This innovative approach is especially beneficial for runners, ranging from marathon professionals to casual joggers. Traditional methods of finding the right running…

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BARCELONA, Spain — The most common liver disease on the planet, non-alcoholic fatty liver disease (NAFLD) affects close to one in four individuals on a global scale. This unhealthy buildup of fat in the liver is common among overweight or obese patients. As obesity rates continue to rise worldwide, more and more people all over are…

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NEW YORK — The average active American quits on their health-related resolutions about seven weeks into the new year, according to new research. The survey of 2,000 people who work out at least once a week examines how closely people stick to health-related resolutions and finds that 29 percent confess they’d last less than a month.…

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AMES, Iowa — Exercising does much more than help keep you fit — it also reduces your risk of developing heart disease. Researchers at Iowa State University, in one of the largest and longest supervised exercise trials, have discovered that a combined regimen of aerobic and resistance exercise can be as effective as aerobic-only workouts for…

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Protein shakes have evolved into a realm of delectable flavors and creamy textures that no longer make you want to give up on your health and fitness goals. From rich chocolate to luscious vanilla and even exotic fruit blends, there is a protein shake flavor to suit every palate. Drinking the best protein shakes is…

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NEW YORK — Many Americans apparently think about their workout routines in the same way they think of their romantic partners — and that’s not a compliment. A new survey finds that over half of Americans stick with the same old exercises for the same reason they choose to stick it out with a less-than-exciting…

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Whether they’re walking, running, working out in the gym, or zipping around town, active people tend to work hard, play hard, and exercise hard. Fitness fanatics can also be quite picky about the products they use to accomplish their goals. We want to take the anxiety out of finding some of the best gifts for…

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BATH, United Kingdom — If you still haven’t settled on a New Year’s resolution, new research suggests you may want to consider adopting two instead of just one. Scientists at the University of Bath say that while exercise and mindfulness make fantastic, healthy habits all on their own, combining the two activities can lead to an…

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New Year’s Eve is over and plenty of people are waking up and remembering they made a resolution to lose weight in 2024. While shedding a few pounds is a great reason to hit the gym, scientists found plenty of new reasons to break a sweat last year. From relieving depression to fighting dementia, here…

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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of…

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SANTA MONICA, Calif. — As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests. Researchers in the U.S. and Canada explain that simple exercises enhance critical brain regions involved in memory and learning, thereby reducing the risk of dementia. Individuals who regularly engaged in walking,…

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Engaging in core exercises is more than a pursuit of sculpted abs. Consider your core muscles as the essential foundation for your body’s support system. From a health standpoint, a strong core acts as a reliable bodyguard, strengthening your spine and keeping back pain at bay. The best core exercises are your secret weapon for…

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With 2024 right around the corner, that means there will be a spike in gym memberships as many people across the U.S. will want to get into better shape for their New Year’s resolutions. Picking the perfect gym for yourself requires considering how much you want to spend, how comfortable you would feel, and what…

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EXETER, United Kingdom — Something as simple as light exercise may “completely reverse” childhood obesity. An international team of scientists says there is a significant link between childhood sedentary behavior (inactivity) and obesity. Their new study highlights the surprising effectiveness of light physical activity in wiping out this trend. The research, a collaborative effort among…

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CHICAGO — COVID-19 isn’t the only pandemic Americans should be concerned about. Researchers from the University of Illinois-Chicago (UIC) are calling the growing physical inactivity pandemic a “crisis” for the United States. “The findings of the current investigation indicate a crisis within a crisis with respect to a physical inactivity pandemic in the U.S.,” says…

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CAMBRIDGE, United Kingdom — Walking is an exercise that’s good for everybody, but it is especially important for adults with Down syndrome. A new study has found that light, regular exercise, such as a few minutes of walking each day, can improve processing information and attention among those with Down syndrome. Researchers from Anglia Ruskin…

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For decades, creatine monohydrate has reigned supreme as a highly popular supplement among athletes and fitness enthusiasts seeking to bolster muscle growth and performance. But is this white powder truly the key to unlocking your fitness potential, or is it simply a hyped-up myth? Here I’ll dive into the science behind creatine, exploring its potential…

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Whether you work remotely or travel to an office, your body needs to move – often. Sitting hunched forward at a desk all day creates poor postural habits. For that reason, many fitness professionals view sitting as the new smoking. Beyond creating poor habits, sitting is not helping you to get blood flowing, and blood…

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CHICAGO — Squats are a great way to strengthen your lower half, and they may also help save you thousands of dollars on knee surgery. A new study finds that having stronger quadriceps muscles reduces the risk of needing future knee replacement surgery. The findings could form a more effective physical therapy regimen for people…

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SEMNAN, Iran — Walking at a brisk pace could significantly decrease the risk of Type 2 diabetes, new research explains. The study points out that increasing walking speed by just one kilometer per hour (0.62 mph) can correlate with a nine-percent drop in the risk of developing the most common form of diabetes. The research…

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PORTSMOUTH, United Kingdom — Just 20 minutes of exercise can help restore brain function after suffering the impact of a poor night’s sleep, a new study reveals. Scientists in the U.K. have found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep status or oxygen levels. Recent research shows that 40…

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In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily digestible source of carbohydrates during extended workouts. But now a surprising contender has emerged: Heinz ketchup packets, thanks to a new ad featuring runners…

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OSLO, Norway — High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice in recent years. Now, new findings suggest that taking this activity…

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PULLMAN, Wash. — Fitness influencers on social media love to show off their sculpted bodies along with supposedly inspirational messages, mottos, and hashtags for their followers. Unfortunately, studies show that these posts often lead to self-loathing and body image issues among others who view them far more than they serve to motivate. Now, however, Washington State…

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LONDON — Engaging in any kind of activity is more beneficial for your heart than sitting around doing nothing, new research reveals. Interestingly, this “activity” can even include sleep! A study by the British Heart Foundation (BHF) represents the first of its kind to examine the link between daily movement patterns and cardiovascular health. This…

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MELBOURNE, Australia — With the pandemic in the rearview mirror, major races like the New York City Marathon are back on the calendar every year now, and thousands of people are looking to set their best times. For the pros in these races, a new world record may not be far behind. Researchers in Australia…

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TRONDHEIM, Norway — There’s no question that exercise can be good for you. Among its many health benefits, exercise is one of the best ways to keep your brain in tip-top shape. It should come as no surprise then how exercise improves your mental health, although how much has always been a matter for debate.…

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AMES, Iowa — Exercise doesn’t always feel good, but researchers from Iowa State University suggest that just feeling good about exercise can help relieve worries about growing older. Researchers found an association between exercise positivity and reduced aging anxiety. For over a decade now, about 10,000 people in the U.S. turn 65 every single day. The…

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BATH, United Kingdom — Do you want to exercise by riding your bike outdoors? Go for it. Is it time to lace up your cleats and play soccer again to stay in shape? Yes. Researchers from the University of Bath reveal that the chances of sustaining serious injuries in sports and exercise are remarkably small.…

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As a personal trainer for over 16 years, I get asked the same fitness questions time and time again. One of the most common I hear is: “Why has my progress stalled?” People who go to the gym and begin a weight training routine want results, that’s not unreasonable; and though exercise plateaus are frustrating,…

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OSAKA, Japan — Warming up our muscles before engaging in physical exercise has always been important, but the science behind this routine practice has remained somewhat mysterious. Japanese researchers are now shedding light on the intricacies of muscle warm-up and its potential benefits for various populations. Muscles, whether in our hearts or throughout our bodies, contract…

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TROMSØ, Norway — Middle-aged individuals can significantly reduce their risk of premature death by engaging in just 20 to 25 minutes of daily exercise, a new study explains. The study found that dedicating this time to physical activity can extend life for those over 50, irrespective of their sedentary behavior — like sitting for hours.…

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SHANGHAI, China — Tai Chi may help mitigate the symptoms of Parkinson’s disease for an extended period, a new study suggests. This traditional Chinese martial art, characterized by sequences of slow, controlled movements, appears to hinder the advancement of the incapacitating condition. According to the findings, Parkinson’s patients who practiced Tai Chi also required fewer…

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BOSTON — Hot yoga can sound intimidating to beginners, but new research suggests consistently breaking a sweat in the yoga studio may help reduce symptoms of depression in a major way. Scientists at Massachusetts General Hospital put together a randomized controlled clinical trial featuring adults diagnosed with moderate-to-severe depression, with those participating in heated yoga sessions…

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NEW YORK — Intimidating sports culture is discouraging countless people from working out, leaving many feeling marginalized by the fitness industry, according to a new poll. The survey of 2,000 adults who don’t regularly exercise reveals that 68 percent feel too self-conscious to set foot in a gym, believing they don’t match the image of…

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NEW YORK — Two-thirds of Americans 65 and older admit they wish they’d taken their health more seriously when they were younger, according to new research. A survey of 2,000 U.S. seniors looked at how they meet their fitness and health goals and found that 46 percent admit they don’t have any goals actually in place.…

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CHICAGO — Patients who take more than 7,500 steps daily prior to surgery can cut the risk of postoperative complications in half, a new study reveals. Utilizing data from Fitbit activity trackers, the study aimed to pinpoint individuals potentially at a higher risk of complications post-surgery. The research finds that taking fewer daily steps correlated…

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