LONDON — Can fasting for seven days be healthy for the human body? In a pioneering study that sheds light on the age-old practice, European researchers have discovered that the human body undergoes extensive and systematic changes across multiple organs after just three days of abstaining from food. This research not only confirms the health…

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In the ever-changing world of wellness trends and celebrity-endorsed health fads there is a new trend on the scene: daily olive oil shots.

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ADELAIDE, Australia — Snoring is not only annoying, but it can be potentially life-threatening in certain cases. Instead of changing your mattress, researchers say the best way to treat severe snoring may be to change your diet. Scientists in Australia have found that eating more plant-based meals are less likely to deal with obstructive sleep…

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BOCA RATON, Fla. — Medical professionals are raising the alarm over a “silent killer” that has infiltrated American society — ultra-processed foods. In a new study, physicians from Florida Atlantic University’s Schmidt College of Medicine are shining a light on the perils of these foods and the urgent need for a dietary shift. Ultra-processed foods, a…

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LOS ANGELES — Forget the fountain of youth, new research out of California suggests the fast of youth may be upon us. Scientists at the University of Southern California say short cycles of a diet that mimics fasting, or the fasting-mimicking diet (FMD), appears capable of reducing signs of immune system aging, in addition to insulin…

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A new study is making us rethink the health benefits of high-protein diets. University of Pittsburgh School of Medicine scientists reveal that eating too much protein is bad for the heart.

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AARHUS, Denmark — We’ve all heard that breakfast is the most important meal of the day. Now, researchers from Aarhus University have come up with the most important menu for breakfast. Their study finds that rich sources of protein are a key component of an ideal breakfast. Study authors say a protein-rich breakfast promotes both improved…

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NASHVILLE, Tenn. — A tree-shaking new study could change how people snack forever. Scientists have found that eating nuts doesn’t lead to weight gain as previously thought. A team from Vanderbilt University Medical Center found that more than half of Americans fall short of the recommended daily intake of nuts and seeds, which ranges from…

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BARI, Italy — Italian researchers are on the verge of revolutionizing the way people eat. They have successfully cultivated microgreens with specific nutritional profiles to meet individual dietary needs. This advancement marks a significant step in adapting plant production to cater to unique health requirements. Led by Massimiliano D’Imperio and Francesco Serio from the Institute of…

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WASHINGTON — New fad diets are constantly popping up, but one that continues to stick around is the low-carb diet. Keto, Atkins, Paleo, and South Beach are all different diets that share one thing in common: minimizing carbohydrate intake. With all of the different dieting types and conflicting messages, people are still confused about what…

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GOTHENBURG, Sweden — Toddlers eating a high-quality diet have a 25-percent lower risk of developing inflammatory bowel disease (IBD) later in life. Researchers in Sweden suggest that dietary choices at the age of 12 months might be crucial in preventing this debilitating condition. Experts are now considering the possibility of doctors recommending a preventive diet…

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RALEIGH, N.C. — Every few months, a new trendy diet or fad weight loss plan invades social media, but researchers from North Carolina State University are warning everyone to think carefully before starting a new diet. Their study finds most fad diets are unsustainable and only result in short-term weight loss if any at all. This…

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CAMBRIDGE, United Kingdom — Fasting may help reduce inflammation – creating a potential cure-all for multiple diseases, a new study explains. Inflammation, while a natural response to injury or infection, can also erupt due to a multiprotein known as inflammasome. Researchers in the United Kingdom now warn that inflammasome has a link to chronic diseases like…

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Growing evidence suggests that nitrate is a cornerstone of oral health. Crunching on leafy greens at mealtimes can help to prevent or treat oral disease and keeps the mouth fresh and healthy.

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Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements, and diets for those hoping to extend their lifespan. If you look back to the turn of the 20th century, average life…

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COPENHAGEN, Denmark — Women who follow a vegan diet during pregnancy could be putting themselves and their babies at risk for health problems, according to new research. A study by Danish researchers finds that vegan mothers face higher odds of developing preeclampsia, while their babies are more likely to be born with a lower birth…

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PHILADELPHIA — Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which can trigger cravings for unhealthy foods without our awareness. The scientists…

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NEW YORK — Apparently, you feel what you eat — a new survey finds 93 percent of Americans feel a “physical impact” from what they consume, and many end up feeling tired. Talk about your food coma. The poll of 2,000 adults shows many either feel tired (54%), frustrated (22%), or even sad (17%) by…

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For many people, maintaining a healthy weight can be a lifelong struggle. It’s easy to fall into the pressures of weighing yourself every day and only eating lettuce buns. However, that isn’t sustainable for a large majority of people, and it is also just plain tiring. There’s a reason why most people who lose a…

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SÃO PAULO, Brazil — Vegans are less susceptible to contracting COVID-19, a new study concludes. The research indicates that individuals adhering to a mostly plant-based or vegetarian diet have a 39-percent lower risk of infection from this potentially fatal virus. Published in BMJ Nutrition Prevention & Health, the study proposes that a diet rich in…

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BEER-SHEVA, Israel — A greener version of the Mediterranean diet may be even better for your vascular health than the original dieting craze. Researchers have found that this plant-based version of the Mediterranean diet is twice as effective in combating and reducing the dangers of life-threatening blood vessel stiffness. The traditional Mediterranean diet includes whole grains,…

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NEW YORK — With New Year’s resolutions top of mind for many right now, over a third (34%) think their diet will be the most challenging aspect of their lives to improve this year, even more than their love lives (22%) or careers (9%). A survey of 2,000 participants finds dietary changes are front and…

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RIVERSIDE, Calif. — It’s no secret that too much fat in a diet is going to backfire eventually, but new research is adding even more reasons to adopt a leaner approach to eating. Scientists at the University of California-Riverside have found that high-fat diets can influence our genetic make-up. The affected genes have a link to…

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MANSFIELD, Conn. — Starting a new diet is never easy, and older adults may think there’s little point at their age. But new research from the University of Connecticut suggests that making dietary changes, even later in life, can significantly improve health and extend lifespan. It’s important to note that this conclusion is derived from…

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WASHINGTON — Plenty of meat eaters can’t imagine saying goodbye to their beloved burgers and steaks, but the price of groceries keeps going up. Could the allure of a lighter grocery bill be enough to entice even the most loyal carnivore to the green side? According to research from the nonprofit Physicians Committee for Responsible…

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LOS ANGELES — Can the keto diet cure epilepsy in children? Scientists from the UCLA Mattel Children’s Hospital believe so. A new study is revealing how the high-fat, low-carb diet, typically known for weight loss, may also benefit children with epilepsy. This diet has shown promise in controlling seizures, especially in kids who don’t respond well…

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ATHENS, Ga. — Stocking stuffers are a key part of a festive Christmas, but many people wind up feeling overly stuffed themselves well past the end of the holidays. If you’re trying to avoid that extra weight come January 2nd, one study offers a novel suggestion. Researchers say that taking a minute each day to simply step…

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We have the meats! Okay, we borrowed that from Arby’s, but seriously, we do have a whole lot of meat in this article, but not just any meat. How about the healthiest meats, according to nutrition experts? Many people assume that plant-based meat replacements are healthier than eating the real thing, but not so fast,…

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The concept of “detoxing” is often associated with various benefits, including improved health, increased energy, and weight loss. It is believed that consumption of detox teas can help you lose weight and cleanse the body of impurities. The antioxidant and anti-inflammatory ingredients in these low-calorie teas boost metabolism. Check out the best detox teas you…

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People jump on the ketogenic diet with the expectation of losing weight or getting healthier. However, there are just as many people who have tried the keto diet and stopped because it simply didn’t work for them. The ketogenic (keto) diet is a very low-carb, high-fat, and moderate-protein diet. Carb intake is really low, while…

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COLUMBUS, Ohio — A concerning new study reveals American adults are adding an “extra” meal to their plates every day — simply by snacking too much. Researchers from The Ohio State University analyzed data from over 20,000 individuals and discovered that Americans consume between 400 and 500 calories from snacks daily, often surpassing the caloric intake…

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Finding the best tea for belly fat can be a surprisingly uplifting experience. Each sip feels like a little celebration for your taste buds and a thoughtful act for your overall well-being. These herbal blends are designed to aid in burning that stubborn stomach fat that just won’t seem to go. We do warn, however,…

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New Year’s Eve always seems like the perfect time to make a resolution to lose 10 pounds or finally start hitting the gym more. Many people start fad diets and completely new routines that they don’t even stick with into February! Using the new year to start building healthier habits is one thing, but doing…

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NEW YORK — Plant-based foods are more appealing when people don’t label them as “vegan,” a new study reveals. Study author Patrycja Sleboda from Baruch College and a team from the University of Southern California found that red meat enthusiasts are more likely to choose non-meat and dairy-free products if they are not associated with…

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UNIVERSITY PARK, Pa. — The Black Death, also known as the Second Plague Pandemic, eradicated up to 60 percent of Europe’s population in the mid-14th century. Now, researchers say this plague might be responsible for our love of junk food today. Their study finds this devastating event not only altered history’s course but may also…

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SAN FRANCISCO — The right diet can help stave off dementia, according to new collaborative research. Even better, the report even tells us which foods we should include with breakfast, lunch, and dinner to best support the brain. The new study concludes that diets emphasizing plants, such as the Mediterranean diet or traditional diets seen in…

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STANFORD, Calif. — A vegan diet can improve heart health in as little as eight weeks, a new study explains. This research, focusing on identical twins, compared the effects of vegan and omnivore diets, discovering notable enhancements in cardiovascular health with a vegan diet. The most significant changes appeared within the first four weeks after…

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We hear so much about people wanting to lose weight, but there are plenty of folks out there looking to add pounds too! Too often, people who are underweight and want to put on weight end up getting left behind in conversation. That may sound easier said than done, but there’s a great difference between…

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NEW YORK — Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet — up significantly last year, according to a new survey. Results reveal that 72% of the 2,000 Americans surveyed this year want to make the most of the rest of 2023, regardless of what that…

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LONDON — Squeezing all of your meals into a set window of time each day requires serious discipline, but noteworthy new research is making a strong argument in favor of intermittent fasting. Scientists at King’s College London report that eating within a 10-hour window has a link to both higher energy and mood and lower…

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BETHESDA, Md. — Reducing calories from one’s daily diet — without skimping on essential nutrients — can rejuvenate muscles and activate key biological pathways linked to healthier aging. That’s the conclusion of a recent study by researchers at the National Institutes of Health (NIH). Their work provides new hope for strategies to slow down age-related diseases…

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As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy the sweet tooth is one thing, but eating donuts and soda every single day…

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NEW ORLEANS, La. — Adopting simple dietary changes not only enhances your personal health but also lowers your carbon footprint, a new study explains. By opting for alternatives, such as choosing chicken over beef or drinking plant-based milk instead of cow’s milk, individuals could reduce their average food-related carbon footprint by 35 percent. A team…

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CHICAGO — Intermittent fasting can serve as a safe way of helping people with Type 2 diabetes shed extra weight and manage their blood sugar levels, a new study confirms. Study authors from the University of Illinois Chicago discovered that individuals with Type 2 diabetes who confined their eating to an eight-hour window daily shed more…

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HOUSTON — A little inflammation is usually a positive sign the immune system is at work, but chronic inflammation can take a heavy toll on the body’s cells, tissues, and organs. Doctors have long advised patients to avoid eating too much red meat as a means of avoiding chronic inflammation, but have burgers and steaks gotten…

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BIRMINGHAM, United Kingdom — Any parent will attest that it’s difficult to keep a young child entertained throughout the day, but new research suggests helping kids stave off boredom can also foster a healthier approach to eating. Scientists at Aston University found that kids as young as four tend to eat 79 percent more calories when…

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Wellness culture on social media has started to push protein as a magical macronutrient that can do it all. From cookies made of protein powder to cottage cheese pasta dishes, “high protein” has been the biggest, most long-lasting social media wellness trend in recent years. Protein is a crucial nutrient, it’s the building block of…

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NEW YORK — Alzheimer’s disease can impact anyone, but studies show that women tend to face a higher risk of this form of dementia in old age. Women make up over two-thirds of current Alzheimer’s patients. Now, however, researchers from New York University suggest what women eat in middle age may help them ward off cognitive…

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The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your body craves. Your cells begin singing “hallelujah” as they soak up all the…

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What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term…

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